What exactly is diabetes?
There are three forms of diabetes: type 1 diabetes, type 2 diabetes, and type 3 diabetes.
Type 1 diabetes is a condition in which your body does not produce insulin. This is an issue since insulin is required to convert the sugar (glucose) in your diet into energy for your body. To stay alive, you must take insulin every day.
Type 2 diabetes is caused by your body's inability to produce or utilize insulin properly. To help control your diabetes, you may need to take tablets or insulin. Kind 2 diabetes is the most frequent type.
Why should you look after your diabetes?
Taking care of yourself and your diabetes now and in the future might make you feel better. When your blood sugar (glucose) levels are around normal, you're more likely to:
· have more stamina
· feel less exhausted and thirsty, need to pass pee less frequently, and recuperate more quickly
· have less infections of the skin or bladder.
Eat well:
Make a diabetes meal plan with help from your health care team.
Choose foods that are lower in calories, saturated fat, trans fat, sugar, and salt. Outlook:
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