According to Nancy P. Rahnama, MD, a bariatric surgeon and nutrition specialist in Beverly Hills, California, garcinia cambogia is a herbal supplement that has been used for the treatment of obesity for more than a decade.
Garcinia cambogia, also known as garcinia, Malabar tamarind, or brindle berry, is usually taken as a supplement in the form of a pill, tablet, or capsule. It may also be used to make tea.
Garcinia cambogia is an extract made from the dried fruit of the Garcinia cambogia (GC) tree, a South Indian and South Asian natural plant species. 1,2 The sour taste of the fruit, which resembles a little green pumpkin, is utilised frequently in Asian-style cooking.
The Bottom Line: Garcinia Cambogia capsules Isn't Likely to Help You Lose Weight Long-Term.
Heymsfield warns against using garcinia cambogia for long-term weight reduction. "Despite being researched hundreds of times, there is simply no proof that it is successful in achieving that aim," he argues.
In addition to other weight-loss products, Dr. Besser encourages her patients to avoid garcinia cambogia.